Sports Medicine: All You Wanted to Know About Sports Nutrition and Energy Production – Part 2
Figure 1. Making good diagnoses. Figure 2. A Balanced diet is the best way to eat for energy and good health. In Part 1 of this article, we discussed energy production, storage and expenditure. Part 2 explores how we eat in order to the …
Read More →Sports Medicine: All You Wanted to Know About Sports Nutrition and Energy Production – Part 1
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances …
Read More →Sports Medicine: Anxiety and Mental Preparation in Competitive Sports
The MVP of the Super Bowl last year was Eli Manning, the quarterback of the New York Giants. It was well deserved. Eli took a beating in the prior week’s game and in this one too but he held his composure and kept his football …
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