Sports Medicine: All You Wanted to Know About Sports Nutrition and Energy Production – Part 2

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Figure 1. Making good diagnoses. Figure 2. A Balanced diet is the best way to eat for energy and good health.   In Part 1 of this article, we discussed energy production, storage and expenditure.  Part 2 explores how we eat in order to the fuel energy process. We will look at the major constituents that lead to energy for …